Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Sunflower Seeds:
Frozen Fiddlehead Ferns, Unprepared have 56 times more Vitamin A and 12.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 105.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Sunflower Seeds:
Frozen Fiddlehead Ferns, Unprepared have 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 8.2 times more Copper, 7.2 times more Iron, 17.1 times more Magnesium, 2.1 times more Manganese, 11.4 times more Phosphorus, 5 times more Potassium and 7 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 17.2 times more Energy, 147 times more Fat, 3.5 times more Carbohydrate and 4.8 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.