Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Boiled Kidney Beans:
Raw Bulb Fennel has more Vitamin A, 10 times more Vitamin C, 19.3 times more Vitamin E and 7.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Bulb Fennel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bulb Fennel vs Boiled Kidney Beans:
Raw Bulb Fennel has 1.4 times more Calcium, 52 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium and 5 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Bulb Fennel has 12.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.