Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Valencia Oranges:
Boiled and Drained Escarole without Salt has 7.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B6 and 14.7 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Escarole without Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Escarole vs Valencia Oranges:
Boiled and Drained Escarole without Salt has 2.4 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 16.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Escarole without Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 3.3 times more Energy, 1.3 times more Omega 3 and 3.9 times more Carbohydrate than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Valencia Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Escarole without Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.