Lets compare vitamin content per 1 kilogram of Epazote vs Baked White Potatoes:
Raw Epazote has 8.1 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Epazote vs Baked White Potatoes:
Raw Epazote has 27.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 16.4 times more Manganese, 1.8 times more Selenium, 6.1 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Raw Epazote and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Epazote has 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.8 times more Carbohydrate and 6.4 times more Protein than Raw Epazote.
Both Raw Epazote as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.