Lets compare vitamin content per 1 kilogram of Epazote vs Cooked Chopped Frozen Broccoli:
Raw Epazote has 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Raw Epazote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Epazote vs Cooked Chopped Frozen Broccoli:
Raw Epazote has 8.3 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 13.9 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Epazote and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Epazote has 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.4 times more Protein than Raw Epazote.
Both Raw Epazote and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 1 kg.
Both Raw Epazote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.