Lets compare vitamin content per 1 kilogram of Endive vs Oil Roasted Sunflower Seeds:
Raw Endive has more Vitamin A, 5.9 times more Vitamin C and 74.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.7 times more Vitamin B5, 39.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 82.6 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Endive vs Oil Roasted Sunflower Seeds:
Raw Endive has 7.3 times more Sodium and 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 18.2 times more Copper, 5.2 times more Iron, 8.5 times more Magnesium, 5 times more Manganese, 40.7 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 6.6 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 256.5 times more Fat, 147.3 times more Saturated Fat, 6.2 times more Omega 3, 456.1 times more Omega 6, 6.8 times more Carbohydrate, 12.4 times more Sugars, 3.4 times more Fiber and 16 times more Protein than Raw Endive.
Both Raw Endive as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.