Lets compare vitamin content per 1 kilogram of Endive vs Baked White Potatoes:
Raw Endive has 108 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 11 times more Vitamin E and 85.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 10.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Endive.
Both Raw Endive as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Endive vs Baked White Potatoes:
Raw Endive has 5.2 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 3.1 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Potassium than Raw Endive.
Both Raw Endive as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Endive has 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Energy, 6.3 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Raw Endive.
Both Raw Endive as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.