Lets compare vitamin content per 1 kilogram of Endive vs Valencia Oranges:
Raw Endive has 9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Endive.
Both Raw Endive and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Raw Endive as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Endive vs Valencia Oranges:
Raw Endive has 1.3 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
Both Raw Endive and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Endive has 1.2 times more Fiber and 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Energy and 3.5 times more Carbohydrate than Raw Endive.
Both Raw Endive and Raw Valencia Oranges have similar amounts of Omega 3 per 1 kg.
Both Raw Endive as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.