Lets compare vitamin content per 1 kilogram of Endive vs Blanched Almonds:
Raw Endive has more Vitamin A, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 54 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Endive vs Blanched Almonds:
Raw Endive has 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 10.4 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 4.4 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Raw Endive.
Both Raw Endive and Blanched Almonds have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 34.7 times more Energy, 262.6 times more Fat, 82.4 times more Saturated Fat, 164.9 times more Omega 6, 5.6 times more Carbohydrate, 18.5 times more Sugars, 3.2 times more Fiber and 17.1 times more Protein than Raw Endive.
Both Raw Endive as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.