Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Edamame, Unprepared has 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 9.8 times more Vitamin B9, 1.3 times more Vitamin C, 7.2 times more Vitamin E and 15 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Frozen Edamame vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Edamame, Unprepared has 4.6 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Edamame, Unprepared has 11.8 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy and 3.1 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 kg.
Both Frozen Edamame, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.