Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Boiled Kidney Beans:
Frozen Edamame, Unprepared has 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 8.1 times more Vitamin C, 24 times more Vitamin E and 3.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Frozen Edamame, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Frozen Edamame vs Boiled Kidney Beans:
Frozen Edamame, Unprepared has 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Frozen Edamame, Unprepared and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Edamame, Unprepared has 9.5 times more Fat, 7.8 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Carbohydrate and 1.3 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Frozen Edamame, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.