Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Drumstick Pods:
Raw Drumstick Pods contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Drumstick Pods have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Drumstick Pods:
Boiled and Drained Drumstick Pods have 1.3 times more Iron than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.5 times more Calcium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Drumstick Pods have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Drumstick Pods have 1.3 times more Fiber than Raw Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Drumstick Pods have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.