Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Sunflower Seeds:
Boiled and Drained Drumstick Leaves have 117 times more Vitamin A, 1.4 times more Vitamin B2, 22.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 4.2 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 351.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Sunflower Seeds:
Boiled and Drained Drumstick Leaves have 1.9 times more Calcium and 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Copper, 2.3 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 10.2 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 9.7 times more Energy, 55.3 times more Fat, 29.3 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.