Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Frozen Chopped Broccoli:
Boiled and Drained Drumstick Leaves have 6.8 times more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 12.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Frozen Chopped Broccoli:
Boiled and Drained Drumstick Leaves have 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2.7 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Drumstick Leaves have 2.3 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.