Lets compare vitamin content per 1 kilogram of Dock vs Canned Kidney Beans:
Raw Dock has 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 40 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dock vs Canned Kidney Beans:
Raw Dock has 1.3 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Phosphorus, 74 times more Sodium and 2.3 times more Zinc than Raw Dock.
Both Raw Dock and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 3.8 times more Energy, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Dock.
Both Raw Dock as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.