Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B2, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9, 40.5 times more Vitamin C, 2.1 times more Vitamin E and 24.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.4 times more Copper, 1.4 times more Selenium and 10.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Broccoli have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Desserts, apple crisp, prepared-from-recipe have 4.7 times more Energy, 9.3 times more Fat, 6 times more Saturated Fat, 21.9 times more Omega 6, 4.6 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.