Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B2, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9, 40.5 times more Vitamin C, 2.1 times more Vitamin E and 24.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Broccoli:
Desserts, apple crisp, prepared-from-recipe have 1.4 times more Copper, 1.4 times more Selenium and 10.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Desserts, apple crisp, prepared-from-recipe have 4.7 times more Energy, 9.3 times more Fat, 6 times more Saturated Fat, 21.9 times more Omega 6, 4.6 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.