Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Oil Roasted Sunflower Seeds:
Raw Dandelion Greens have more Vitamin A, 31.8 times more Vitamin C and 251.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 82.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.6 times more Vitamin E than Raw Dandelion Greens.
Both Raw Dandelion Greens and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Raw Dandelion Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dandelion Greens vs Oil Roasted Sunflower Seeds:
Raw Dandelion Greens have 2.1 times more Calcium, 25.3 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 17.3 times more Phosphorus, 156.4 times more Selenium and 12.7 times more Zinc than Raw Dandelion Greens.
Both Raw Dandelion Greens and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 73.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 131.1 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 7.4 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.