Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Valencia Oranges:
Raw Dandelion Greens have 42.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dandelion Greens vs Valencia Oranges:
Raw Dandelion Greens have 4.7 times more Calcium, 4.6 times more Copper, 34.4 times more Iron, 3.6 times more Magnesium, 14.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Dandelion Greens and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dandelion Greens have 2.8 times more Omega 3, 5.9 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Dandelion Greens.
Both Raw Dandelion Greens and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Raw Dandelion Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.