Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Blanched Almonds:
Raw Dandelion Greens have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 6.9 times more Vitamin E than Raw Dandelion Greens.
Both Raw Dandelion Greens and Blanched Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Raw Dandelion Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dandelion Greens vs Blanched Almonds:
Raw Dandelion Greens have 4 times more Sodium and 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 6 times more Copper, 7.4 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 7.2 times more Zinc than Raw Dandelion Greens.
Both Raw Dandelion Greens and Blanched Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dandelion Greens have 11 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 75 times more Fat, 23.3 times more Saturated Fat, 47.4 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.