Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Garden Cress have 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Garden Cress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Garden Cress have 1.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garden Cress have 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.