Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Boiled Kidney Beans:
Boiled and Drained Garden Cress have more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 16.7 times more Vitamin E and 45.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Boiled Kidney Beans:
Boiled and Drained Garden Cress have 1.7 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garden Cress have 9.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 2.6 times more Omega 3, 6 times more Carbohydrate, 9.1 times more Fiber and 4.6 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.