Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Baked Red Potatoes:
Crackers, water biscuits have 1.5 times more Vitamin B1 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, water biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Baked Red Potatoes:
Crackers, water biscuits have 1.4 times more Phosphorus, 47.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, more Iron, 1.4 times more Magnesium, 5.5 times more Potassium and 7 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, water biscuits have 4.4 times more Energy, 47.6 times more Fat, 6.9 times more Omega 3, 48 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.