Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, water biscuits have 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
Both Crackers, water biscuits and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 1 kg.
Both Crackers, water biscuits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, water biscuits have 1.7 times more Copper, 1.2 times more Phosphorus, 62.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Iron, 3.8 times more Potassium and 6.1 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, water biscuits have 2.6 times more Energy, 1.4 times more Fat, 6.5 times more Omega 3, 9.3 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat than Crackers, water biscuits.
Both Crackers, water biscuits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.