Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Baked White Potatoes:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 70 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Baked White Potatoes:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 5.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Selenium and 34.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.5 times more Omega 3 and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.