Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Canned Kidney Beans:
Boiled and Drained Leafy Tips Cowpeas have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Canned Kidney Beans:
Boiled and Drained Leafy Tips Cowpeas have 2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Phosphorus, 49.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 3.8 times more Energy, 4.8 times more Omega 3 and 5.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Boiled and Drained Leafy Tips Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.