Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Boiled Kidney Beans:
Raw Young Cowpeas have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Cowpeas vs Boiled Kidney Beans:
Raw Young Cowpeas have 3.6 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2 times more Iron and 2.6 times more Phosphorus than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Cowpeas have 9.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Raw Young Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.