Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Sunflower Seeds:
Boiled and Drained Frozen Young Cowpeas have 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3, 5.3 times more Vitamin B5, 14.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 117.2 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Sunflower Seeds:
Boiled and Drained Frozen Young Cowpeas have 14 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Young Cowpeas have 1.9 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 78 times more Fat, 25.5 times more Saturated Fat, 145 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Frozen Young Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.