Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seeds:
Microwaved Yellow Corn, Whole Kernel, Frozen has 4 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 11.2 times more Vitamin B6, 6 times more Vitamin B9 and 351.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Sunflower Seeds:
Microwaved Yellow Corn, Whole Kernel, Frozen has 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 33.3 times more Copper, 13.5 times more Iron, 13 times more Magnesium, 15.1 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium and 9.4 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Energy, 36.2 times more Fat, 29.7 times more Saturated Fat, 4.3 times more Omega 3, 51.3 times more Omega 6, 3.3 times more Fiber and 5.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.