Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked White Potatoes:
Microwaved Yellow Corn, Whole Kernel, Frozen has 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B6 and 6.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked White Potatoes:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Phosphorus and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Energy, 9.5 times more Fat, 9.2 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.