Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Kidney Beans:
Microwaved Yellow Corn, Whole Kernel, Frozen has more Vitamin A, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B9 and 21 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 4 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.8 times more Fat, 4.2 times more Omega 6 and 10.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.