Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Oranges:
Raw Yellow Sweet Corn has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 7.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Oranges have similar amounts of Vitamin A per 1 kg.
Both Raw Yellow Sweet Corn as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Oranges:
Raw Yellow Sweet Corn has 1.2 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Oranges have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Sweet Corn has 1.8 times more Energy, 11.3 times more Fat, 21.7 times more Saturated Fat, 26.2 times more Omega 6, 1.6 times more Carbohydrate and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Raw Yellow Sweet Corn as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.