Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Baked White Potatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12 times more Vitamin A, 2.1 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 6.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Baked White Potatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.6 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 2.5 times more Copper and 1.9 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.3 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.