Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Valencia Oranges:
Boiled and Drained Yellow Sweet Corn has 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Valencia Oranges:
Boiled and Drained Yellow Sweet Corn has 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Sweet Corn has 2 times more Energy, 5 times more Fat, 13.3 times more Omega 6, 1.8 times more Carbohydrate and 3.3 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Yellow Sweet Corn and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.