Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Carrots:
Boiled and Drained Yellow Sweet Corn has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Carrots:
Boiled and Drained Yellow Sweet Corn has 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.5 times more Potassium and 69 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Carrots have similar amounts of Copper, Manganese and Water per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Sweet Corn has 2.3 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.9 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fructose and 3.7 times more Protein than Raw Carrots.
Both Boiled and Drained Yellow Sweet Corn and Raw Carrots have similar amounts of Sugars and Fiber per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.