Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37.9 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.4 times more Vitamin B5, 36.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 390.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 22.8 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 54.5 times more Copper, 19.4 times more Iron, 25 times more Magnesium, 29.1 times more Manganese, 14.3 times more Phosphorus, 4.9 times more Potassium, 88.3 times more Selenium and 15.6 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Energy, 42.2 times more Fat, 18.2 times more Saturated Fat, 3.3 times more Omega 3, 47.7 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Fiber and 9.1 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.