Comparing Nutrients in 1 kilogram Canned Yellow Sweet Corn with LiquidsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Boiled Carrots

88%

1 kg ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Boiled Carrots

21%610kcal

Energy

12%350kcal

610 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.94%7.7g

Fat

1.86%1.8g

7.7 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.94%0.3g

0.77 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

0.63%0.01g

0.07 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.27g

Omega 6

5.1%0.87g

2.27 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

63.2%82.2g

139 gvs82.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

47.6%34.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs34.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.34%1.7g

Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.6g

Glucose

%4g

2.6 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.5g

Sucrose

%27g

36.5 gvs27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

79%30g

17 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g

Protein

13.6%7.6g

19.5 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Boiled Carrots

2.22%20μg

Vitamin A

947%8520μg

RAE, retinol activity equivalents

20 μgvs8520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

55%0.66mg

Thiamine

0.15 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

34%0.44mg

Riboflavin

0.15 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.3%8.84mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

8.84 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

46.4%2.32mg

Pantothenic acid

5.2 mgvs2.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

118%1.53mg

Pyridoxine

0.37 mgvs1.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

35%140μg

Folates and Folic Acid

380 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

40%36mg

Ascorbic acid

26 mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

68.7%10.3mg

Tocopherols and Tocotrienols

0.3 mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

114%137μg

Phytomenadione or phylloquinone

0 μgvs137 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Boiled Carrots

4%40mg

Calcium

30%300mg

40 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

19%0.17mg

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.5%180μg

Fluoride

12%475μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

180 μgvs475 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

42.5%3.4mg

3.6 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

24%100mg

150 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

67.4%1.55mg

0.82 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.7%460mg

Phosphorus

43%300mg

460 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

69%2350mg

1360 mgvs2350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

12.7%7μg

5 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

38.7%580mg

120 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

18%2mg

3.9 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.3%826g

Water

24.4%902g

826 gvs902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Boiled Carrots:

Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Boiled Carrots:

Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.6 times more Fluoride, 1.9 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 4.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more Energy, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedBoiled CarrotsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 kilogram Canned Yellow Sweet Corn with LiquidsVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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