Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 6.3 times more Vitamin B5, 21.3 times more Vitamin B6, 5 times more Vitamin B9 and 502.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 29 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 34.6 times more Copper, 13.8 times more Iron, 19.1 times more Magnesium, 28.7 times more Manganese, 12.9 times more Phosphorus, 4.8 times more Potassium, 132.5 times more Selenium and 9.4 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.1 times more Energy, 122.5 times more Fat, 68.5 times more Saturated Fat, 10 times more Omega 3, 119.4 times more Omega 6, 7.2 times more Fiber and 11.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.