Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Valencia Oranges:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 10.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Valencia Oranges:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.4 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Energy, 4.4 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 and 2.1 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.