Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Oranges:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.2 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 7.4 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Oranges:
Corn, sweet, white, frozen, kernels on cob, unprepared have 6.8 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more Energy, 19.8 times more Omega 6, 2 times more Carbohydrate and 3.5 times more Protein than Raw Oranges.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.