Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Kidney Beans:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 98.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.