Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Tomatoes in Juice with Salt:
Raw Coriander Leaves have 16.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2.1 times more Vitamin C, 4.2 times more Vitamin E and 119.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1 than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coriander Leaves vs Tomatoes in Juice with Salt:
Raw Coriander Leaves have 2 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sodium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Coriander Leaves have 1.5 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Coriander Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.