Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Boiled Yellow Sweet Corn:
Raw Coriander Leaves have 25.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B9, 4.9 times more Vitamin C, 27.8 times more Vitamin E and 775 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B6 per 1 kg.
Both Raw Coriander Leaves as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coriander Leaves vs Boiled Yellow Sweet Corn:
Raw Coriander Leaves have 22.3 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 2.4 times more Potassium, 4.5 times more Selenium, 46 times more Sodium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.6 times more Phosphorus than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Yellow Sweet Corn have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Sweet Corn contains 4.2 times more Energy, 2.9 times more Fat, more Omega 3, 14.7 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars and 1.6 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Yellow Sweet Corn have similar amounts of Fiber per 1 kg.
Both Raw Coriander Leaves as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.