Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Boiled Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 73.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Boiled Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 1.9 times more Manganese, 6.2 times more Selenium and 500 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Boiled All Types Kidney Beans have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal sandwich, with creme filling have 3.1 times more Energy, 36.6 times more Fat, 71.6 times more Saturated Fat, 2.6 times more Omega 3, 64.7 times more Omega 6, 2.4 times more Carbohydrate and 98 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Fiber and 3.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.