Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Canned Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 110.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Canned Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 1.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.7 times more Potassium and 3.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal sandwich, with creme filling have 4.7 times more Energy, 30.5 times more Fat, 37.1 times more Saturated Fat, 5.4 times more Omega 3, 66 times more Omega 6, 3.8 times more Carbohydrate and 17 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.