Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietaryVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Sunflower Seeds

13%

74%

13%

1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Sunflower Seeds

159%4610kcal

Energy

201%5840kcal

4610 kcalvs5840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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228%221g

Fat

531%515g

221 gvs515 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g

Saturated Fat

139%44.6g

40 gvs44.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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340%5.44g

Omega 3

37.5%0.6g

5.44 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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434%73.8g

Omega 6

1356%231g

73.8 gvs231 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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523%680g

Carbohydrate

154%200g

680 gvs200 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%25g

NA gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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108%41g

Fiber

226%86g

41 gvs86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g

Protein

371%208g

45 gvs208 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Sunflower Seeds

1.1%10μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

10 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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437%5.24mg

Vitamin B1

1233%15mg

Thiamine

5.24 mgvs15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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225%2.92mg

Vitamin B2

273%3.55mg

Riboflavin

2.92 mgvs3.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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248%39.7mg

Vitamin B3

521%83.4mg

Niacin, nicotinic acid, niacinamide

39.7 mgvs83.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.8%3.6mg

Vitamin B5

226%11.3mg

Pantothenic acid

3.6 mgvs11.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

1035%13.5mg

Pyridoxine

0.33 mgvs13.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

568%2270μg

Folates and Folic Acid

620 μgvs2270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.6%14mg

Ascorbic acid

0 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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109%16.4mg

Vitamin E

2345%352mg

Tocopherols and Tocotrienols

16.4 mgvs352 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Sunflower Seeds

98%980mg

Calcium

78%780mg

980 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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244%2.2mg

Copper

2000%18mg

2.2 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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590%47.2mg

Iron

656%52.5mg

47.2 mgvs52.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

774%3250mg

260 mgvs3250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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175%4.03mg

Manganese

848%19.5mg

4.03 mgvs19.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg

Phosphorus

943%6600mg

2000 mgvs6600 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.8%2950mg

Potassium

190%6450mg

2950 mgvs6450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.3%37μg

Selenium

964%530μg

37 μgvs530 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3420mg

Sodium

6%90mg

3420 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg

Zinc

455%50mg

5.8 mgvs50 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g

Water

1.28%47.3g

42 gvs47.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, special dietary have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 40.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Calcium and 38 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Copper, 12.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 8.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate sandwich, with creme filling, special dietary have 9.1 times more Omega 3, 3.4 times more Carbohydrate and 7.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 kg.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietarySunflower SeedsVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietaryVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: