Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Sunflower Seeds

13%

74%

13%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Sunflower Seeds

63%1830kcal

Energy

80%2318kcal

1830 kcalvs2318 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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90%87.7g

Fat

211%204g

87.7 gvs204 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.5%16g

Saturated Fat

55.3%17.7g

16 gvs17.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.16g

Omega 3

15%0.24g

2.16 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29.3g

Omega 6

538%91g

29.3 gvs91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g

Carbohydrate

61%79.4g

270 gvs79.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.3g

Sugars

14.3%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.3 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

90%34g

16.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

147%82.5g

18 gvs82.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Sunflower Seeds

0.44%3.97μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

3.97 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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173%2.08mg

Vitamin B1

490%5.87mg

Thiamine

2.08 mgvs5.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89%1.16mg

Vitamin B2

108%1.4mg

Riboflavin

1.16 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%15.8mg

Vitamin B3

207%33mg

Niacin, nicotinic acid, niacinamide

15.8 mgvs33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

89.7%4.5mg

Pantothenic acid

1.42 mgvs4.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

411%5.34mg

Pyridoxine

0.13 mgvs5.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

225%901μg

Folates and Folic Acid

246 μgvs901 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.17%5.56mg

Ascorbic acid

0 mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.4%6.5mg

Vitamin E

931%140mg

Tocopherols and Tocotrienols

6.5 mgvs140 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Sunflower Seeds

39%389mg

Calcium

31%310mg

389 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

794%7.14mg

0.87 mgvs7.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.7mg

Iron

260%21mg

18.7 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg

Magnesium

307%1290mg

103 mgvs1290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.5%1.6mg

Manganese

336%7.74mg

1.6 mgvs7.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

374%2619mg

794 mgvs2619 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1171mg

Potassium

75.3%2560mg

1171 mgvs2560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

382%210μg

14.7 μgvs210 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

2.4%35.7mg

1357 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

180%20mg

2.3 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

0.51%18.8g

16.7 gvs18.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, special dietary have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 40.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Calcium and 38 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Copper, 12.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 8.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with creme filling, special dietary have 9.1 times more Omega 3, 3.4 times more Carbohydrate and 7.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietarySunflower SeedsVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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