Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, special dietary have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 40.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Calcium and 38 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Copper, 12.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 8.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, special dietary have 9.1 times more Omega 3, 3.4 times more Carbohydrate and 7.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 5 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.