Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Almonds:
Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 14.2 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Almonds:
Cookie, butter or sugar, with chocolate icing or filling has 2.2 times more Selenium and 301 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 20.8 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium and 15.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 1 kilogram:
Cookie, butter or sugar, with chocolate icing or filling has 3.9 times more Saturated Fat, 119 times more Omega 3, 3.2 times more Carbohydrate and 7.8 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 2.6 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Almonds have similar amounts of Energy per 1 kg.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.