Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Boiled California Red Kidney Beans:
Frozen Chopped Collards, Unprepared have more Vitamin A, 1.8 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Frozen Chopped Collards, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Boiled California Red Kidney Beans:
Frozen Chopped Collards, Unprepared have 3 times more Calcium, 2 times more Manganese, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Collards, Unprepared have 3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.